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It helps you to track what you eat and also your exercise to help you lose/maintain/gain whatever weight your goal is. You can add me as a friend if you'd like!
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Feel free to add me as a friend too! I used MFP back in 2013 and it did help me a lot but then life got busy and I gained back the weight and even more. Now that I have time to focus on myself, I'm motivated to lose the weight and I'd love to have a little support group of people who have the same kind of goals. I'm about…