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I have been doing strict keto 10-40 grams of Carbs per day for last 2 years. I find that long distance I cope better but I struggle with high intestity I play football 90 minute games and I'm okay but I also play 5 a side which is only 15 minute games but really high intestity and I feel like my body can't burn the ketones…
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Hello I'm from Shropshire UK.
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Shropshire here
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I need help with the motivation.
