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Thank you for all the help! My current weight fluctuates between 135-140. I do base my calories off of my apple watch. I work out an average of 80 minutes per day and burn on average of 750 calories just by working out and the steps I take. By the end of the day, the apple watch app shows that I burn around 2200 calories…
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Currently I am eating around 1600 calories per day with high protein intake. Going to try it out for another month and see how much I lose.
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I have only been weighing myself for less than a month. I have placed it on a hard surface (wood floors) in my closet and I have not moved it since. You might be on to something in regards to my hormonal cycle. I just cross checked my weight scale stats to my cycle and the week I had my period, my weight and fat mass was…
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