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I’m more or less just looking to add an extra tool to my arsenal with fasting. It’s something I feel confident I can do while at work. I have done some trial days with success. Over the last two years I’ve lost 50lbs by eating better and moderate exercise. Are there not other benefits from fasting as well that I can be…
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I work a 12 hour continental shift with a 15 hour period between when I leave for work and when I get home. I find it quite easy to fast during that period of time. I find it harder to fast on the days I’m off as I’m feeding the kids and just spending more time around the house. This is why I believe I could do it for a…
