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From Scotland , running an intermittent fasting 16:8 diet done 0 exercise and lost 6lbs in a month . Once this is done going to be hitting the weights hard to add some more size to my frame . Add if you like :)
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Hey , just starting back out at this, live in Scotland , would love some company while here :)
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Hey , just starting back out at this , would love some friends and a chat :)
