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Me too please! Four weeks postpartum.
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5'1/2" and my ultimate goal weight is around 135-140lbs. I am currently 165.
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Yes! I had to invest in a good pair of running shoes. Not just sneakers, but running shoes. I find myself Javon to purchase a new pair every 4-6 months.
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153 starting weight Still at 153 I'm on team 10
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bob_day.... Thanks so much for the specific suggestions. A lot of what you suggested I already do, hence my semi-frustration. With the exception of my sugar-free coffee creamer, most all of my sugar comes from fruits. I don't drink anything else but water (just don't have a taste for it anymore). The only think is I can't…
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Thanks! Update: TDEE is 2243. Does that help?
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I run for fitness and have the 30 day shred and insanity is quite possibly the most difficult physical thing that I've ever done in my life. You burn a significant amount of calories in about 40 minutes and it gives you muscles where you probably didnt even know you had muscles. :) Also, if you can combine it with some…
