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This has really resonated with me. After trying so many approaches to weight loss, I a pretty much back to where I started. I have enough nutritional knowledge to make sensible choices and I know logically how to lose weight, but I can’t help getting caught up in the fads and then feel incredibly guilty when I don’t stick…
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;) A pat on the head
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Open sesame
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Belly flop
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Striped bass
