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Jan start Weight: 171 Jan Goal Weight: 167 Ultimate Goal Weight: 150 Jan1 : 171 Jan 8: Jan15: Jan 22: Jan 29: Jan 31:
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What ever works for you and makes you happy regardless of how fast your progress is. Slow and steady wins the race every time. Also, some don't understand that genetics plays a roll in weight loss and fitness overall. It has taken me a while to understand that and accept that I will not have a six pack like others do and I…
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I need more motivating friends.
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Hello everyone!
