Replies
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Thanks for the reality check. I think I really needed it.
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Even at the 1500 point, I'm still only losing .2 a day, if that. This morning my weight was actually UP 1.4 even though I ate the same levels of everything as I have been eating. I'll try a diet break, I'm just worried because of my issues with binge eating. If I let myself have a break, I'm scared it will be TOO MUCH of a…
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I am eating about 1300-1500 calories a day, and most days I don't exercise. Sometimes I go for walks, but for the most part, my activity is just working (I'm a nanny, so on my feet plenty). Using a CICO calculator, I got 1570 as how many calories I should be eating daily. I've been eating like this since the very end of…
