Christinewray2013 Member

I drink loads of water now :) thank you.

I’ve dropped all sugar :) and soda! I feel more energetic too x

I could have that without the fish sauce 😂 I’m not keen on fish at all xx

Thank you xx

I’m all new to this diet and exercising stuff 🙈 so this is why I’m so confused. Thank you so much for your input though and I’ll definitely take on board what yous have said. Thank you xx

I’m on a four week challenge at the gym and they said to lose weight my protein should be high and carbs should be 20%. I don’t have to train everyday or twice a day like I do but I’m becoming so obsessed on losing weight that I choose to do this. 🙈 I normally gym for an hour in morning and do a class on a night (spinning…

I have the same problem no matter what I eat I can’t keep my carbs down 😭 x