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Hi, Starting weight 139 Target 130 Daily plan: healthy macro balanced diet & at least 1hr cardio or strength training So far I have done 9 kettlebell workouts and 3 yoga workouts πͺπΌππΌββοΈπ§πΌββοΈ
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1st 2nd 3rd Kettlebell work 1hr 4th yoga 55 min 5th 6th Kettlebell work 1hr 7th yoga 55 min 8th, 9th, 10th 11th Kettlebell work 12th yoga 75 min
