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Hi, I’m christine and I’m in shoulder PT post surgery and may have to have neck fusion/disc replacement this summer. I’m a former Olympic level athlete and having a hard time as I’m getting older and can’t move as much, losing weight and building muscle. Long term injuries and physical limitations are new to me, and…
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I’ve always been confused about the calorie number...is it a goal or a limit? Like “keep your calories jnderbthis number so you’re good”, or “try to hit this number every day where possible”? I’ve spent a lot of time with diets where they say keep it under that number, so this is confusing to me. I hit the protein amount…
