hellmo1983 Member

Daily post 31/7 Track: Yes Calories: Under Exercise: 5235 steps

Daily post 30/7 Track: yes Calories: Under Exercise: no

hellmo83 Weigh in day: Tuesday Week 1 PW: 12 st CW: 12st

Daily post August 29th Track: Yes Calories: Under Exercise: Yes 5000 steps Goal - Walk 10000 steps 3x per week

July week 4 PW: 12st CW: 12st Third week of maintaining, I know it's not a gain but really hoped to loose this week.

Daily post 17th July Track: Yes Calories: Under Exercise: 5800 steps

July week 3 PW: 12st CW: 12st Another week with no gain but no loss either, I haven't tracked very well this week and not kept to my weekly planner. Am aiming for at least a 1lb loss over the next week but would like more really.

Daily post 9th July Track: Yes Calories: Under Exercise: 5349 steps

Daily post 8th July Track: Yes Calories: Under Exercise: No

Daily post 7th July Track: yes Calories: Under Exercise: yes 14128 steps I decided to take advantage of the lovely weather we have been having, me and my partner went for a hike to see some waterfalls. It was a very strenuous and hilly hike but the views were worth it. I definitely thought I might stop and turn back when…

Daily post 4th July Track: yes Calories: Under Exercise: 10,140 steps

Daily post 2nd July Track: no Exercise: yes, again just general bits of walking through the day up to 48 min Didn't have a great day, was very busy in work and only managed 10 min lunch which was shop bought rather than homemade. Also had an unplanned meal out for dinner and haven't tracked any of it, was so happy with…

July week 1 PW: 12 st 2.4 lbs CW: 12st 0.4 lbs

Daily post: Track: yes Calories: under 299 Exercise: yes, walking through the day gor up to 45 minutes

Hi everyone, my name is Helen. I'm a newbie to challenges and only been on MFP for a couple of months, still trying to figure out the whole micronutrients thing! I've tried a number of different diets over the years, it starts to work but then can't maintain my weight loss. I've put on quite a lot of weight over the last…

Username: hellmo1983 Weigh in day: Tuesday Start weight: 77.3 kg

I've been doing this on my own with little success, hopefully the support of a group will help!