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Thank you for all of your answers. Yes, my macro levels are all at default by MFP. I'm on a gaining weight regime, so Im currently eating way more than my regular calorie intake some months ago. My sleep hours depend every day because I cannot fall asleep every day at the same time. There are days where I only rest 6 hours…
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Thank you a lot for your replies. I will start cooking my own lentils, they're definitely worth it and the taste is totally different 🙏
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Hey Lynn, thank you very much for your answer! I'm clarified now. Have a nice day!
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Thank you for your answer guys, specially to likejoycePT. I don't know if I should assume you are Portuguese by your last two letters but if you are, I am as well. But I'm currently living in Bulgaria. Agradecimentos de um Coimbrense 😀🇵🇹
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Thank you for your answers! Since I don't have much information because of what I said above, I will then assume that for instant preparation packages I should put the nutrients as is on the package, and for raw beans, rice, etc, we should weight it after we've cooked it! Hopefully I will not lose nor win much accuracy on…
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Thank you for your reply Panini911. Actually it is going to be very difficult to answer you what's in the backside of the package besides the nutrition facts that I got. And the reason is that I'm currently living in Sofia, Bulgaria, and since they use the Cyrillic alphabet I still don't know how to read most things…
