savannahs21 Member

Doing awesome everyone!

I have been playing Dead Frontier 2, pretty cool!

Nope! I am doing high carb low fat. Still losing weight!

I decided to redo week 6 so W6D1, didn't do too bad today.

I struggle with this also, the only thing that has really helped is going to bed early.

Any kind of cake mix and diet coke!! For frosting we use light cool whip or fat free.

I would like to join!

im counting fat grams!

I am filling out my food diary. Its public so you can look at it if you want. I can eat a very high calorie diet and not gain weight as long as my fat is ''low''. I am following the Dr. John Mcdougall and Susan Powter diet. I posted here for some friends not to be attacked. I don't see this happening much to people on the…

I have read them. I am doing low fat because I enjoy it. I do not count calories either, I eat until I am full. I have already lost 3 pounds since Monday. My calories have been way up as well.

Thank you !

W6D3, well today didnt go so well but ill keep trying this weekend.

Thank you for the article. @lemurcat2

Im not to worried about it. @cmriverside

@BarbaraHelen2013, I don't have to count calories because i'm doing "low'' fat. I am aware that this is a calorie counting app/website but people use is to track there macros as well. I started out as calorie counting. I am using MFP now to count my fat to make sure i am eating enough fat.

@cmriverside, I honestly don't find it more restrictive then any other diet i've done in the past. In fact i can eat a lot more stuff now that im not counting calories. But that's just me.

I enjoy eating low fat, i am aware that i need fat to survive which is why i eat at least 20 grams. I am not hungry when i eat low fat. I also dont need to count calories when i eat low fat!

I am eating a low fat diet. So about 20-25 grams of fat a day.

Feel free to add me! I am on a low fat diet.

Not new but feel free to add me! im 210 pounds and the moment and im on a low fat diet.

W6D2, the 10 min is getting easier! I didnt have to stop.

@BasedGawd412 ,ive been thinking about buying/playing that! It looks like such a fun game.

W6D1,doing pretty good with being able to run longer. I did the 20 min run from last friday 3 times with some stopping. When i felt like i really had to stop i did try to at least run 5 mins before stopping.

W5D3, i did stop many times during the 20 min run so im going to repeat the 20 min run a few times before Monday.

@TheMrWobbly, redoing week 5 might be helpful with week 6

W5D2, the 6 min walk wasn't as bad as i thought it would be surprisingly. I looked at what i'm supposed to do for W5D3 and im not sure how i can go from 8 mins running to 20 running mins but ill try.

W5D1, the 5 minute run was much easier then last week!

W4D3, much better today. Will be doing W5D1 monday

W4D2, about the same as Monday but I'm surprisingly not as out of breath as before!

August Start Weight: 206.8 August Goal Weight: 201.8 Ultimate Goal Weight: 120 August 1: 206.8 August 5: 210. 0 (mostly salt i think) August 12: August 19: August 26: August 31: