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Thanks Jandy for starting this thread! I started using the food diary yesterday? does anyone have any tips or suggestions on using it? I'm finding it interesting to see the food laid out in plain sight! I like how they tally the recommended guidelines and already it's showing I'm over my alotted grams of fat for the day..…
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Are we the same person?? I have two kids a busy life and I'm done being overweight. I need to lose 60lbs would love to team up :smile: I just entered my food for the day so far and jeekers it's an eye opener! snacking is my worst enemy so if you have any ideas there I'd love to hear them.. today so far it's been 3 biscuits…
