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Soup. Ever since I have started my diet soup is what I digest well. Meal prep my lunch for five days. 1. Two pieces of chicken breast, three pieces of skinless thigh 2. Two carrots diced in tiny pieces 3. Four strips of celery diced in small pieces 4. 1/4 cup brown rice or barley Boil 10 cups of water- add1, 2, 3 and 4 for…
