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Why so mad? Good question, cause I thought I was being chill and being polite by being considerate and saying thank you. It is digressing. I already mentioned I was able to find a few things and I'm open to other considerations. This thread isn't turning out to be as helpful as I hoped.
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Dude, there is a *kitten* ton of data to back that up. Second, this thing you call science or doctors, I don't have full confidence in on the best of days. Most people aren't given the care there given, most treatments are not prescribed correctly and worst still, even when accurate, they have serious side effects. It's…
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Thanks, rational consideration given. I'm not ready to take a leap of going to see a doctor for sleep apnea when my concern is to simply optimize my sleep cycle. If things don't improve, I'll proceed from there. Your point and reasoning is valid but give me some credit. There is a difference between momentary consideration…
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That's what I'm starting to think to, but the thing is, 3 out of 4 days are okay! I will do both. I will adjust my sleep time for 730 hours and if that isn't enough, 9 hours. I will do what my body wants. I've found a few devices I might try. It's important to FIRST determine if this is a sleep cycle issue. Guys, what you…
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wtf, i don't think I have a medical issue, damn. I want a device to wake me up on top of a sleep cycle, not feed into a self fulfilling prophecy of hypochondriac-ism. Thinking negative *kitten*, attracts negative *kitten*, because you feel negative... my bad, don't like insinuations here.
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Interesting, an idea that might circumvent this. Even if I'm in deep sleep, a gradual light might naturally bring me out of it. Bookmarked this idea :) Keep em coming (if possible).
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Sometimes I wake up tired, not everyday, thankfully. The days I am tired, I want to find out why. I want to rule out that I'm waking up near the bottom of the sleep cycle, in deep rem sleep. An accurate, dedicated, tracker, moreso than a sleepcycle app on my phone, sounds like the next step.
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Awesome! Learning lots ;) Increasing my pace doesn't mean I burn more calories when the total distance is the same. Okay! I can't help it. I get a flood of energy and just go at it for about a minute, sometimes more. It feels amazing, a state of ecstasy. I do want to make sure I don't injure myself so having a plan seems…
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Between 6 and 8 hours (if I'm lucky). Sometimes I feel good with 4 hours. Sometimes I feel tired after 8 hours. Most often, I'll sleep around 6ish and wake up on my own. Even if I'm tired, I can't go back to sleep. When that happens, I know I'm going to have "one of those" days. My hypothesis is that I'm waking up in some…
