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Feb Start Weight:174.6 Feb Goal Weight: 170 Ultimate Goal Weight:140 Feb 1: 175.8 Feb 8: Feb 15: Feb 22: Feb 28:
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Go to You Tube and try one of there Sleep and lose weigh hypnosis. Even If I get up to go pee (at 65 you do most the time) I go back to listening and fall back sleep.
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Considered SHort at 5'3. Good thing is when you lose it , people notice.
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I am 65 real soon and my goal before I retire is being back to my weight of 130-140. I have almost 2 years to accomplish this goal, but I hope to do it in one. I'm short too. Already lost 12 pds by just putting in what I eat on myfittness pal, increased my walking and kayaking. Kayaking helps the core area and is so much…
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I am just starting back too. Quit several years ago and now before I retire I want to be healthy again. You got this, happy healthy life to us all.
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Just started my weight loss journey again. Reading these inspirational stories give me hope that I can get this 70 pounds off of me for good and keep it off. I am 5'3" and want to be healthy again.
