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Thanks for the helpful suggestions. Will check them out. I'm not doing keto per se, just trying to keep carbs below 100 g a day, protein at 100 g and fat 77 g for total of 1,500 calories a day. Having a hard time getting the protein levels up without pushing the carbs up too. I guess my challenge will be for March…
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Hi, I'm new with this community. Can someone please explain about electrolytes and how to track them?
