Replies
-
Starting Intermittent Fasting following an 8/16 model daily, along with 1500 to 1600 calories max and minimal carbs.
-
Thanks for all the good input. I have fat % and workout goals and take into consideration the suggestions. Currently sampling exercise classes before I settle on a schedule and mix. Trying 8-16 intermittent fasting(only 12pm to 8pm) with a calorie cap of 1600 to kick start the process. Blood work next week will be telling!
-
Thank you. The date is a learning from business in terms of setting SMART goals: A SMART goal is used to help guide goal setting. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Therefore, a SMART goal incorporates all of these criteria to help focus your efforts and increase…
-
Know that I lose weight in the kitchen and get fit in the gym. Focusing on around 1600 nutritionally dense calories a day to reach, and maintain, a goal weight of 175 lbs from my current 201 lbs. Back in the gym trying to make muscle toning, cardio, and flexibility training a life style again. Calculated there are 70 days…
