Replies
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Have the same problem, but just to consume my daily calories (aim to gain 2 kg) is already such a mission as it feels like I have to eat all the time. I am under a bit of stress at the moment so think also effects my body's ability to gain weight. I am not a big fan of Whey/Vegan Shakes but think need to add in some shakes…
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Rye Bread with Avo and Peanut Butter
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I really like what Danp suggested, I often don't consume enough calories for the day, my goal is to actually gain a bit of muscle and weight, so pre log my meals into my diary, so I can see that there is no deficit. It really does help keep you on track.
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Hello Cool Cats... Turning 41 next Month and loving the 40's.... Found BJJ last year and it has transformed my life.... Don't turn your back on me HA HA Struggle a bit with nutrition at the moment, so would appreciate some guidance... I am def not trying to lose weight, my goals are to gain lean muscle and some weight and…
