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Jiu Jitsu Lovers
Was wondering if any of the members are Jiu Jitsu Lovers? Its my main source of exercise so would really love to connect with more in this community. Give me a Shout Out OSS >:)
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BJJ journey
Hi Guys Would be great to get a little background on your BJJ journey.
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Intermittent Fasting
Hello How's the training going? We learned some nice new Chokes this weekend, been struggling a bit with my health (mostly intestine/digestive) issues so been doing an elimination eating plan together with Intermittent Fasting. Already feeling much better! How's everyone doing? What is your nutrition plan and exercise…
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Grinding
Just had my first class after a week of not being able to train, it was EPIC.... we are covering half guard now and escaping from that position.... My short legs are loving it :) Was so good to be back on the mat. Preparing to compete later in the year so focus on nutrition and fitness as well as improving my game plan
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Health and Nutrition
So this is a big part of the bjj journey, nothing beats time on the mat but for recovery, rest and nutrition are key factors. I am the first to admit on the Nutritional Side, I often slip up so following a food journal now and trying to stick to healthy wholesome foods, really just cutting out refined and too much sugar,…
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Support for logging calories on MFP
Hello Everyone, is there a group for gainers and were members support each other and hold the others accountable for logging their calories? I would like to gain some weight and muscle. Need some support.
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Your Vibe Attracts your Tribe
Hi Everyone I need some friends for motivation and support. Mother of 2 girls, main exercise yoga and BJJ My goal is to gain some weight and muscle.... Would be great to have more friends to share my journey with, esp helping with the nutritional side of my journey and just hydration and staying healthy. Have a Wonderful…
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To Caffeine or Not to Caffeine
Hello All Ok so I am pretty sensitive to caffeine, yes, sadly so, don't drink coffee or any form of caffeine during the day (accept one cup of weak tea) and don't miss it. The problem is I do use one teaspoon of coffee in my Whey Shake before my Jiu Jitsu classes, as it helps me with focus and endurance, it also helps with…
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Nutritional Struggle
So i am petite and struggle to eat enough calories to have lasting energy, I train BJJ 3 times a week and on the other days do restoration exercises like yoga etc. I use myfitnesspal to track my calories etc but still don't get enough good nutrition in, I also suffer from dehydration often.... even thou I try to drink…
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BJJ
anyone else in here training BJJ?
