how_long_will_it_last Member

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  • Calories increased to 1800 from 1500. The protein shakes at 0.5 are more for flavouring - they turn 0% fat natural yogurt into something that reminds me of New York cheesecake!! Mmmmmm..... but it’s healthy. Veg is something that I am trying to add in. My mid day meal is cold so veg isn’t an option. I can eat cold chicken…
    in I’ve hit a hunger issue!! Comment by how_long_will_it_last September 2019
  • I am currently doing both. On the way to loose 10kg but also working on gaining muscle. I operate at 1500kal per day and have an intake of around 200g of protein per day. I found that getting enough fibre has helped the wieght start to move a bit easier. I mix fibre powder with my protein powder so that I have a drink that…
    in Gain muscle mass and lose fat Comment by how_long_will_it_last June 2019
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