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Yes I'm also trying to be strict as well. I would like to stay under 20 grams total carbs, but if I have an off day at least under 20 net carbs. I have 100 lbs to lose and I'm really trying to watch what I eat. For really strict keto. I think its best to keep simple. A piece of fish with vegetables etc. Keep sauces to a…
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Add me also I have been on keto for two and half weeks. I can feel that i lost weight, but I haven't weighed myself yet. I started logging yesterday and had a pretty good day. 3% carbs, 29% protein, 68% fat and 1600 calories I'm 100 pounds over weight so slightly higher calories is fine for me.
