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On the app it tells me to eat 1650 calories roughly. And I’ve lost 3 pounds in 6 days. But I’m new to the fasting, but my husband has done it for a while and it really worked for him so that’s why I tried it. It’s actually really great with my life style. As far as your plateau, looking up zig zag calorie cycling. It…
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My baby just turned 2 months( my third) and I’ve actually started intermittent fasting. My milk supply actually has been just as good as before I started! The hunger so far as been coming at night a little but it’s only day 5. I suggest drinking Water as that helps and sometimes may be the problem of feeling hungry. Also…
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I’m not sure if you’ve already heard of it but look up chronic fatigue syndrome. A Christian rapper, Trip Lee, has it. But congrats! :) 30 pounds is my goal weight to loose!
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Sometimes we “feel hungry” but what our bodies actually need is water. I’m not saying your not drinking enough, but mabye you can try drinking a lot of water next time you feel hungry at night? Or even a green tea might help
