buchajo

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  • The best suggestion I can give you is be aware of how many calories are in which items BEFORE you walk into the fast food restaurant of your choice. I've been going to Subway a fair amount over the last couple of weeks. I know I can get out door with a 6" turkey sub for less than 300 calories. Pretty decent. No guilt there…
    in I just want a WHOPPER! Comment by buchajo August 2011
  • Well, I'm the same height as you - and I'm 32 years old. I was 208 just a couple of months ago. I'm now down to 182. I don't believe in diets because I don't think they're sustainable for the long term. My goal was originally just to lose 10 pounds but what I'm doing is working so well that I'm fast closing in on 30 pounds…
    in 5'7" man 215lbs looking for what works for similar body type Comment by buchajo August 2011
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