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You read my mind. My job had free breakfast yesterday and I pigged out. Grits, eggs, sausage, bacon! So yummy, but when I logged it..I was way over my sodium. I've been doing good since yesterday. Give yourself a new 24 hours. You'll never see yesterday again, so start fresh today or tomorrow. Don't beat yourself up. If it…
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I know how you feel. I eat when I get dissapointed or upset. The first step is that you recognized it. You say your bored on the weekends, so why don't you plan a fun night out? Go to eventful or goldstar. Google, things to do this weekend. You'd be surprised what you find. Ask yourself why are you sad? Separate your…
