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Feel free to add me. I am trying to get back into exercising/intentional movement to support mental health and weight loss.
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1. My goal for this month (This June I will..."): stay under calorie budget 4/7 days per week 2. The small actions I’ll be taking to accomplish this goal: prelogging food as I am able to and avoid eating candy (only eat as a treat) 3. The trigger or cue to remember to do my habit: preplan breakfast and opt for healthier…
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Hey just joined. This is on my cell phone so sorry if it looks bad. 1. My goal for this month (This May I will..."): drink 32 oz of water per day 2. The small actions I’ll be taking to accomplish this goal: bring a refillable bottle to work 3. The trigger or cue to remember to do my habit: have the bottle ready to be…
