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Replies
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Firstly, well done for losing weight the first time - that proves that you can do this! You are your best source of inspiration - you know what your body and mind are capable of when you prioritise your health. Secondly, I think of obesity more as a disease like alcoholism - alcoholics do not stop being alcoholics when…
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That's fantastic progress you have made! We'll done on that consistency and dedication - am thoroughly impressed 😁😊💪🏾
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I have no routine... Honestly am now asking myself when the last time was... I need a cleaner to come in here.
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I enjoy deadlifts but progress is slow - haven't even hit 100kg yet. Still a bigger fan of bench press.
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Totally forgot to thank everyone for the input! Eating maintenance until health returns now seems like the best strategy to me. I should clarify "comfort food" - I am obese so comfort food means a whole pizza, milkshake, a litre of ice cream and maybe if you are lucky, a side of creamed spinach or broccoli. I think it is…
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Thanks to both of you for the helpful perspectives - I will not go above maintenance calories to be in the safe side and not undo all my good work, but I will definitely allow myself a little bit more leeway while I am feeling ill.
