Replies
-
@Anabirgite I went to doctor and found out I am severely anemic! Not good but makes me feel a little better about things because my body couldn’t have been working well. My plan is to up my protein and take my iron supplements and see where I am at in a few months.
-
Thanks for the feedback! I have a fairly restrictive diet 14a_p because I have Celiac disease but am also intolerant to dairy, corn, soy beans, quinoa, seafood, eggs and nuts. I try to keep up my protein with shakes, lentils and lean meat but it can be a challenge. Cahgetsfit, I do think there was some. Muscle gained over…
-
I have been reliably following the calories with few exceptions for 5 weeks. It said I would have lost 10 lbs by now but during an eight week running program and spin classes I have only gained weight. I don’t want to go any lower in calories as I am eating around 1,500 and I always meet the ‘goal’. So confused and…
