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disregard, didn't realize this was such an old thread
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How wonderful, stay the course. You can't go wrong when you are doing right.
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I, too, want to wish you (and your hubby) the very best and offer up prayers for your medical condition. Please let us know how your next medical appointment goes. As far as the daily caloric intake, if you are eating balanced, healthy meals and your weight isn't plummeting, I wouldn't worry too much about it and just wait…
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Just coffee with vanilla caramel creamer. Usually don't eat from 6 pm until about 11 the next day. Same for my husband.
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Keep at it, you can't go wrong when you do right.
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I am 5'4" and my ideal weight is in the 145-147 range. I have a lot of muscle weight from decades of exercise and wear size 6 jeans at this size. Any lower weight and I am too thin and it shows in my face and neck. It all depends on body composition, not height, but a very interesting thread. :)
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Love to join this friendly group. I am 70, happily married with grown children and lots of grand and great grands. I have just about ten pounds to lose but it makes such a huge difference in how I feel in my clothes. I love to eat good healthy food and truly crave exercise - was very happy to put the holidays behind me.…
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Congrats on taking this journey on the road to a better life. And remember, a small victory is still a victory. A friend once said she wouldn't go on any program that only suggested a loss of a pound or two a week. I said, well you would be fifty or a hundred pounds thinner this time next year. She didn't see the wisdom in…
