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I think you would be surprised at how many people dont eat in that small of a window. Most people will wake up for work and have breakfast or at least coffee with cream and sugar (this starts your eating window since it has calories) then to eat everything for the day within 8 hours of that is tough. I fast when I can…
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1) MFP. Tracking calories has helped so much! I have tried to lose weight before with out tracking calories and it just is not doable for me 2) protein shakes! I have a sweet tooth and for some reason these trick my body into thinking I'm drinking something super sweet even though I'm not. 3) frozen steam packs of veggies.…
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Day 63 for me. I thought that was a good streak until I read everyone else's!
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Wow this is amazing! Great work!
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It's alright to be nervous. What you need to remember is that it is a lifestyle change and not a diet, and that it will take time. When the weight loss slows which it will just think about the progress you have made and how happy that makes you! Think about the hard work you put in. It will help you push through. You've…
