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Thank you all so much. Wow, 2 things really stood out. Time will pass anyway, might as well make small progress which adds up Make small sustainable changes
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Just started this App at my doctors request. I have many problems with my health and lose weight very slowly. It is so discouraging. I am tracking all food. SW: 301 CW: 300.6
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Thank you for your comments. I appreciate it.
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Thank you for sharing. I can’t find my post but it is about slow weight loss at 300 lbs. So discouraged
