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I have been lifting heavier during my Lauren Simpson program (week 5 of 6 POWER BOOTY) and i am feeling exceptionally sore and fatigued... I work out x 4 days lifting and 1 x day cardio, work full time and have a 4.5yr old. The struggle is real. I have tried foam roll-out and epsom salt baths and take BCCA's , any more…
