qmamasmamas Member

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  • Some ideas that I think might help you with your weight loss goals that do not include walking:* Yoga (youtube offers many free videos) * Pilates * Gentle living room exercises with a newborn (I'm guessing from your profile pic) * Lifting hand weights from your couch. Pump your arms up and down while watching television *…
    in I struggle to get going Comment by qmamasmamas May 2019
  • A google search of foods high in fiber returns THIS. A scroll of the images at the top will give you an idea of what fiber rich foods you can incorporate into your daily goals. Bananas and apples are fairly inexpensive, as are sweet potatoes (in the US). Best of luck to you.
    in How do I Eat More Fiber? Comment by qmamasmamas May 2019
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