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I lowered my calories as I changed my goal weight. I will try to drop 250 & see how things go. I just started lifting free weights as my upper body is weak. I have a friend who is helping me along the way of lower strengthening. I am staying positive & not focusing on the scale right now.
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Hidden calories in sauces, dressings, oils.
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I log everything to the best of my ability & I count all hidden calories. I google things also if I can’t find any info. I have not gotten a scale as of yet. I understand you can eat & still gain , regardless of what it is.
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Thank you everyone!! I’m going to look over my food intake, take some suggestions & try harder. I appreciate you all taking time to post some great advice.
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I have seen my primary & a physical therapist who said to go walking, use the elliptical & too start changing my eating habits. If walking wasn’t going to help lose weight, why was I told that with changing my eating & adding exercise would? Like I mentioned I cut down on sweets as to not binge later on them. I’m not the…
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My weight is currently at 214 I’m 5’ 4” and maybe my intake isn’t burning enough. My activity level is lightly active. Maybe I need other exercises, like the elliptical. I’ve heard how it’s easier on the knees, but I’m not sure. I am thinking of going to the gym soon and get some help.
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My goal is to lose 30-35lbs by May next year for a vacation trip. I have started with food, reduced my sweet intake since that is the hardest for me to do. My current calorie intake on here is 2010. I walked anywhere from 1-1.50 miles. I have arthritis in both knees, there are days I can increase my speed & others I have…
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Add me too!! I keep slipping lol
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Hi hope you are having a good Saturday too!!!
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Stay consistent. This is the best advice I’ve been given. Start with one small change & then add as you go along.
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Hi and I have been on & off here many time. 2 months ago I just said enough is enough. I put my sneakers on & just started walking short distances & have increased them to I’m at 20 mins a day walking my neighborhood. Some days I go twice because it’s so nice to be outside. I found my motivation by doing it for me. Not my…
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Welcome 🙂
