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I have only been maintaining for a few months but I use the same method as ChelleDee07, only I count my weekend calories too. I cut calories during the week so I have a surplus to use on the weekends. I eat more on the weekends but I make sure I stay under my total allowed for the week. I used the same technique while…
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It's easy to push yourself too hard with exercise. Weight loss or maintenance has a lot more to do with what you put in your mouth than what you do in the gym. There is no need to beat yourself up with your fitness routine. You have to come up with a routine that you can maintain and enjoy without putting your body into a…
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Read the book The Anderson Method. He recommends cutting calories during the week so you build up a surplus you can use on the weekends. You cut a few hundred calories a day during the work week and by Saturday you have 1500+ extra calories built up. Then you can indulge a bit on the weekend without worry. You have to…
