ringram1989 Member

First round 😊 Start weight 239.68lb (heighest weight / current ) 05/23 - 239.68lb - Did x1 hour gym work out - Cardio & strength training 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01

Hi I’m new to this so here goes :) Goal for round 78 - No sugar splurges & exercise 3/4 times a week Current weight - 239.68lb I need a healthier active lifestyle, I have recently had a baby via c section, Iv let myself go and feel ready to get back to being healthy 🙌🏻🙌🏻 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30…

Hi I’m Becky I’m from Leeds, Britt :) Can I Add you for general health and food chit chat and support

Hi I’m 30 and just started my lifestyle change and I’m looking to loose a lot of weight following a pregnancy and c section :) feel free to add me and message. It’s good to share the ups and downs of becoming healthier x

Today’s lunch - Salad & Quiche (quick and easy today) followed by x2 protein snacks for swimming

Last nights evening meal - Salmon / new potatoes & loadsa vegetables x

This song is stuck in my head 😂 Little ones favourite at the moment

I would share it 🙌🏻 cant give it all away (love carbs) haha

Thank you everyone I’ll make sure I deep condition before swimming 😊 the question was aimed at anyone not gender specific. Just looking for tips 🙌🏻

Sounds good 😊