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I’m finding that fresh fruits and leafy green vegetables give me more energy. I have found that eating a larger lunch when I’m at work makes me want to crash and fall asleep. During the pandemic I used to buy the large paper plates. Recently on a grocery store run I compared the larger ones to the medium sized plates and…
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Absolutely. Friendly support is welcomed!!!
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Hi 👋 everyone. My highest is 259. I’m not sure exactly how much I want/need to lose. I want to focus on small increments at a time.
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Love to have new friends. I’m in need of serious motivation.
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I feel the same way. I need to lose the weight and keep the motivation going. We can do this!
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Two of my YouTube favorites are (1) Team Body Project and (2) GrowwithJo. I also use Gethealthyutv.com. They had a special for $12.99 for the entire year. You can watch it on all devices
