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I have a few small weights (2,3 and 5 pounds) I don’t have access to a gym since I am home with small kids, is it possible for me to weight train since I do not have equipment at home? Which program do you think would best fit me? I have a small pudge from having kids all though I am still very slim. I also have question…
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I don’t have an eating disorder. I have been naturally thin my whole life and am currently breastfeeding so it caused me to lose more weight. I don’t have any underlying health issues my size is due to genetics.
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Is it safe for me to workout while underweight or should I focus on gaining? I’m scared for weight to go to my mid section however I’m scared to lose weight also
