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This is exactly my experience. 68 years old, overweight and dieting all my life (never successfully over the long term). I began IF about 3 months ago and have lost 20 pounds. I have found that I am able to control what I eat over two meals and ignore feelings of hunger until they go away. I have traveled, taken holidays…
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Just realized I haven’t had heartburn in months! It just kind of went away.
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How are we all doing? I am back after an unnecessary pandemic anxiety induced free for all. Damage was not too bad (4 pound gain). I started sometime last year at 204 lbs and am now 184, however MFP has just reduced my calorie goal from 1370 to 1220. Is this what others have seen? There goes my evening snack! I am trying…
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Hi! My first MFP friend group! I’m 5’5, 63 years old and losing weight on 1370 calories (24 down, 31 to go).
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Three different people have commented how much they like my new haircut. Hmmm...Same haircut I’ve always had. Perhaps my face finally looks thinner!
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I was getting dressed to go to a wedding this afternoon and my Spanx were loose! How is that even possible? Spanx and loose in the same sentence.
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All great tips! I travel a lot for work as well as vacation and have found the following helpful. Watch out for breakfast! It’s very easy to consume a tremendous number of calories eating breakfast out. Hotel buffets offer good choices but it’s up to us to make them. I also often get breakfast at Starbucks (oatmeal or egg…
