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Gone to the gym for almost 17 years now (on and off). Typically a well designed routine would last a little over an hour to an hour and a half. I notice for me near the 2 hour mark I get impatient and want to leave. So to help me stay the course I try to come in under that time. Obviously things can mess with your pace,…
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I think in the end its really just proving the point that you can burn all the calories you want at the gym. If you still meet or exceed what you burned for the day, you will gain weight. I know that happened to me a bunch of times. I've been going to the gym on and off since I was 14 (almost 17 years now) and this is the…
