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I always weigh myself first thing of a morning when I get up.
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I suppose if I’m being totally honest, we don’t walk as briskly as we should for the whole time. However, it’s through the woods so it’s quite steep at times with quite a few steps. Maybe that’s the key to just move more. Might have to look into a gym 🥴
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Yes I take thyroxine which is ok for controlling my under active thyroid but makes losing weight a challenge 😂. I haven’t spoken to my doctor, I thought I could do this myself. I’m going to give it a month I think. Another 3 weeks and if still nothing happens then I’ll go and see the doc! Thanks for your help x
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Hi and thank you for your answers. I decided on 1200 calories because I have a sedentary job and an under active thyroid. I am medicated but it’s hard to shift weight. I want to start by losing 14 pounds. Baby steps! I genuinely have not had above 1200 calories any day. I’ve weighed all my food and kept an honest food…
