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I'm joining. I am currently 183 pounds and my ultimate goal is to get down to 156. The plan is to get to 165 by the end of this challenge and the rest by the end of July.
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I know very little about set point theory. But just thinking about exercising and burning calories. A person who weights 200 lbs. and walks a mile will burn more calories than the person who weighs 150. So as you lose weight, you have to walk further to burn the same number of calories. Either that or carry a backpack with…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: 183 lbs My goal is to lose one to two pounds per week. At one lb/week I would be down to 170 by the end of the challenge. My overall goal weight is 160. So it will probably take a little longer to get to 160. To get to 160, I will have to…
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Jethro Tull, Fat man https://www.youtube.com/watch?v=wVbDKB1TtEQ
