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Ok I really wanted not to put the whole bag of trail mix I ate late last night on my diary. But since I wrote that I was going to be completely honest with my log ins . It’s on there . I did put it on today’s so that I would eat less today to make up for my late night binge. Glad to have some accountability here . Last…
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Sending prayers @PackerFanInGB
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1. My goal for this month to log my food honestly as possible. 2. The small actions I’ll be taking to accomplish this goal. Work on finding friends to keep me accountable and offer support 3. The trigger or cue to remember to do my habit . Notifications 4. How often will you do your new habit? 3x daily 5. What reward will…
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Trying this again. Lost 30-40 lbs at least twice now . Trying for a permanent loss this time .
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Looking for friends
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I think for me one reason is, I don’t want the male attention because of issues in my past . When I’m fit and looking my best I sabotage myself as soon as I get to that point.
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I just realized recently I’ve been doing this . It’s a pattern of self sabotaging my self . I get stressed, angry, etc . I eat crazy quit hobbies, games , even some friendships.
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I have noticed since taking a multi vitamin including magnesium my chocolate cravings have gone down a lot . I looked up magnesium deficiency and I had a lot of the symptoms though.
