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I'm in but a day late. Day/Weight/Comment 05/23 - 200.4 - Worked out new macros and updated calorie goal for the day. Bouldered with the kids in the evening for about 45 minutes. 05/24 - 200.4 - Eating out today for work, we'll see how that goes. 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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I make a chicken breast sandwich with about 4oz of boneless skinless breast meat and two slices of 2% american cheese on it. I used to also make a side salad with chickpeas and different veggies but just cut my calories down to 1660 for the day so now I just do the sandwich. Looking for other ideas too. Tracking macros at…
