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Almond milk. I get stomach issues when I have regular milk. Not all dairy products, just cow milk. No idea why. So, almond milk is the one substitute I can tolerate the most.
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I definitely haven’t had a growth spurt but thank you, they’re probably just becoming more visible because of the weight I’m losing even if slowly
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No? Why would they be?
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I’m 19
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No I don’t use a food scale for solids I calculate the calories that are on the label and the only liquid that I drink is water so I don’t see a need to measure it, my caloric target is 1200 and I don’t know what bmr means, when I track my calories at the gym it tells me how many calories I burn if I’m doing the elliptical…
