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LOVE that you emphasized that for YOU, it is a lot. I'm constantly criticizing myself for how tired and lazy I feel at the end of the work week "normal" people work and then do fun things every weekend, and my job isn't that hard- it's a desk job. But what my psychiatrist always tells me is that there really isn't a…
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I've been having a lot of success with the elliptical! It doesn't feel like I'm hurting anything when I'm doing it, and it's definitely increased my resistance. Instead of getting winded after 5 minutes, now I can comfortably keep going and don't get that feeling until 15 minutes in. It burns more calories for me than…
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SW- 222 CW-220 GW-150 I need to stop with the sweets. I crave them so much, and I keep finding myself in situations where there are a lot of sweet unhealthy things around me. When I'm at my house I do well, my boyfriend and I will cook every night and we don't buy junk food when we grocery shop. But the other day I went to…
