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For a multitude of reasons, I have decided to leave MFP. I feel bad about not finishing this challenge, but I'll continue it, off-site. Only 3 days left. I wish you all the best. Thanks for your friendship.
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Late start. Sorry! R78 SW: 206.8 lb (May 24, 2019) R78 GW: 203.0 lb Day/Weight/Comment 05/23- DNW (Did Not Weigh) 05/24- 206.8 lb 05/25- 205.9 lb, 280 cal "under", yesterday. 05/26- 205.5 lb, 15 cal "under", yesterday 05/27- 205.7 lb, stress-related alcohol + food binge. Back on track, today. 05/28- 205.5 lb Post-checkout…
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If you can run 10 miles in 1:35, you can easily complete a half. DO IT!! Have fun and good luck!
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Late start. Sorry! R78 SW: 206.8 lb (May 24, 2019) R78 GW: 203.0 lb Day/Weight/Comment 05/23- DNW (Did Not Weigh) 05/24- 206.8 lb 05/25- 205.9 lb, 280 cal "under", yesterday. 05/26- 205.5 lb, 15 cal "under", yesterday 05/27- 205.7 lb, stress-related alcohol + food binge. Back on track, today. 05/28- 205.5 lb Post-checkout…
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Pasadena Pacers have a pre-conditioning program that is time-based, rather than distance-based. You increase how long you run (vs walk) each week: https://www.runpacers.org/pasadena/training-programs/pre-conditioners/
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Late start. Sorry! R78 SW: 206.8 lb (May 24, 2019) R78 GW: 203.0 lb Day/Weight/Comment 05/23- DNW (Did Not Weigh) 05/24- 206.8 lb 05/25- 205.9 lb, 280 cal "under", yesterday. 05/26- 205.5 lb, 15 cal "under", yesterday 05/27- 205.7 lb, stress-related alcohol + food binge. Back on track, today. 05/28 05/29 05/30 05/31 06/01
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Late start. Sorry! R78 SW: 206.8 lb (May 24, 2019) R78 GW: 203.0 lb Day/Weight/Comment 05/23- DNW (Did Not Weigh) 05/24- 206.8 lb 05/25- 205.9 lb, 280 cal "under", yesterday. 05/26- 205.5 lb, 15 cal "under", yesterday 05/27 05/28 05/29 05/30 05/31 06/01
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Weight Gurus Appsync Body Compostion Smart Scale. Great precision!
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Late start. Sorry! R78 SW: 206.8 lb (May 24, 2019) R78 GW: 203.0 lb Day/Weight/Comment 05/23- DNW (Did Not Weigh) 05/24- 206.8 lb 05/25- 205.9 lb, 280 cal "under", yesterday. 05/26 05/27 05/28 05/29 05/30 05/31 06/01